Be Healthy for 2022
Be Healthy for 2022 Meal & Diet Plans from the Experts Angela of Essence of the Soul and Anthony from Eating Elephants want to introduce you to our exciting and beneficial group health programme for you, your family, or…
Category Nutrition
Benefits of Kombucha
Kombucha is an increasingly popular fermented tea drink that is thought to have many nutritional and health benefits when consumed on a regular basis alongside a healthy diet. Below we have put together a guide into some of the positive…
Benefits of Kefir
Regularly drinking kefir can have a number of benefits to your health, body and lifestyle. Kefir is a fermented milk drink, similar to yoghurt but with a thinner, drinkable consistency. Its unique sour taste with a slight fizz is produced…
Benefits of Bone Broth
Drinking bone broth can have a number of benefits for your health and body. It can be made by simmering animal bones with their connective tissues in water with some vinegar. Whether you choose cow, chicken or fish bones, the…
Naturopathic Nutrition
Naturopathic Nutrition Angela is qualified in Naturopathic Nutrition through the College of Naturopathic Medicine. “We see optimal health as a state of deep nourishment where the body, mind and soul are all receiving the care and attention they need. In…
Herbal Medicine
Herbal medicine is the use of plant remedies in the prevention and treatment of disease. It is one of the oldest forms of medicine and, from a global perspective, is still the most common form of medicine practised today. The history of…