Stress in the workplace is a common issue that can have detrimental effects on both individuals and businesses. While a certain level of stress is normal, prolonged and unmanaged stress can lead to burnout and other mental health difficulties. Small businesses, in particular, need to prioritise managing workplace stress to create a positive and thriving…
Category: Health and Wellness
Long COVID & Infectious Diseases – Beyond the Headlines
For many, COVID-19 faded from the headlines, replaced by the ever-changing news cycle. But for a significant portion of the population, the fight continues. Long COVID, a collection of symptoms that linger for months or even years after the initial infection, has become a harsh reality for countless individuals. Here at Essence of the Soul,…
Forest Bathing for Carers in Glasgow – Reconnect with Nature, Reclaim Yourself
At Essence of the Soul, we understand the profound impact caregiving has on a person’s well-being. The dedication and compassion required for this important role can lead to a buildup of physical, emotional, and psychological stress. The demanding nature of the social care sector can manifest in negative ways, with individuals experiencing symptoms such as…
Akeso Lyme Practitioner Training Conference
The success of AKESO conference in 2023 has led to the return of this pioneering event in 2024. Akeso, the goddess of curing sickness, sister to Panacea, is the inspiration for this innovative event that embodies our ethos of integrative wellness: the Akeso Lyme Practitioner Training Conference on 31st August and 1st September 2024. Understanding…
Be Healthy for 2022
Be Healthy for 2022 https://essenceofthesoul.co.uk/wp-content/uploads/2022/02/Angela-Anthony-BYin2022-Final-HR-1.mp4 Meal & Diet Plans from the Experts Angela of Essence of the Soul and Anthony from Eating Elephants want to introduce you to our exciting and beneficial group health programme for you, your family, or your friends. Our clients have asked for a programme to support healthy eating, so here…
Benefits of Kefir
Regularly drinking kefir can have a number of benefits to your health, body and lifestyle. Kefir is a fermented milk drink, similar to yoghurt but with a thinner, drinkable consistency. Its unique sour taste with a slight fizz is produced as a result of the fermentation process determines its flavour. As well as being rich…
How to Manage COVID Stress During Lockdown
Stress caused by the current pandemic can take its emotional toll on our mental health. You’re not alone if COVID is causing you to stress more than usual. The situation is ever-changing and has been unpredictable at times. If you’re experiencing increased stress levels as a result of the current situation, be that because of…
Home Meditation Tips for Mindfulness During COVID-19
If the current pandemic is making you feel anxious, or increasing your levels of stress, it may be comforting to know that you are not alone. With COVID-19 affecting all of our lives in some way or other, we may all be looking for a way to completely switch off and focus on our mental…