Supporting Workplace Wellbeing in Glasgow
Businesses have a responsibility to provide continuous support for their employees’ mental health. Poor mental health support in the workplace can lead to increased stress and anxiety among staff. According to the Health and Safety Executive (HSE), work-related stress and anxiety have been on the rise in recent years. Implementing a workplace wellbeing strategy is crucial for boosting team morale and maintaining overall workplace wellbeing.
At Essence of the Soul, I offer tailored mental health workshops for businesses in Hillhead, Glasgow, and surrounding areas. With years of experience in holistic wellness, I help companies develop effective mental health and well-being strategies that promote a positive, balanced, and productive work environment.
Glasgow-Based Mental Health Workshops
My mental health workshops are designed specifically for the workplace, helping your team enhance mental awareness and put practical strategies in place to improve workplace wellbeing.
These workshops include:
Techniques for focus, balance, and inner peace.
A creative approach to manifesting goals and dreams through intention and visualisation.
A powerful tool to reduce stress and improve overall mental and physical wellbeing.
I offer a choice of therapies such as reflexology, reiki, and massage in the workplace to help staff manage stress and physical tension.
Benefits of My Workplace Wellbeing Workshops in Glasgow
By investing in mental health workshops for your business, you can expect:
- Reduced Stress – Helping your team make clearer, more focused decisions.
- Increased Productivity – Fewer errors and higher quality work output.
- Positive Work Environment – Less conflict and a more harmonious office atmosphere.
- Lower Absenteeism – Improved staff retention and reduced sickness due to better mental health support.
Why is Workplace Wellbeing Important?
Unmanaged stress at work can lead to various mental and physical health issues that negatively affect employees’ productivity and personal lives. Common symptoms of workplace stress include:
- Irritability
- Lack of concentration
- Depression
- Fatigue
- Memory problems
- Mood swings
Physical Symptoms of Stress
Stress doesn’t just affect mental health; it also manifests physically. Common physical symptoms of workplace stress include headaches, back pain, sleep disturbances, and muscle tension. My holistic therapies such as reflexology, massage techniques and reiki in Glasgow are designed to help release physical tension, alleviate pain, and promote overall wellness.
Mental Health Workshop Prices
Each mental health workshop is fully customised to meet the unique needs of your business. Prices are tailored to reflect the size of your team and the specific wellness services you require. If your business is in Glasgow and requires increased workplace wellness, contact me to discuss a personalised package that fits your company’s goals.
For businesses, my workshops take place in your office, where we create a safe space at work for staff to discover and develop coping strategies and workplace well-being tools to handle the stresses of everyday working life and help your team increase morale, productivity, and a deeper connection with one another.
Lunch Time Webinars
I offer lunchtime webinars which address a range of topics including menopause, stress management, prostate health, mental health wellbeing, and women’s health.
CPR & AED Refresher Training
The CPR & AED Refresher Training course offers essential life-saving skills, teaching you how to assist someone experiencing cardiac arrest, perform CPR, and use an AED. These are invaluable skills that everyone should have!
Personal Wellbeing Plans
The 15-30 minute personal wellbeing plans offer employees a chance to explore a range of health and wellness topics tailored to their individual needs. During these sessions, they can receive guidance on important areas such as managing blood pressure, weight management, dietary intervention for cholesterol, diabetes support and prevention, cancer signposting, starting a fitness routine, and low-intensity stress or anxiety management.
Each employee will leave the session with personalised advice, clear takeaways, and an actionable plan that includes SMART goals. They’ll also receive tools to help shift unhelpful behaviours and can request blood pressure and weight measurements. Additionally, we offer signposting to relevant services, including Employee Assistance Programmes (EAP) for further support.
Blood Testing Services
An extension of my staff wellbeing services is the option for comprehensive blood testing, covering blood count, liver health, kidney health, cholesterol panel, thyroid function, hormones for males and females, proteins, diabetes, cholesterol status, inflammation, gout risk, iron status, minerals and vitamins. The blood results are intricately analysed in functional medicine ranges as opposed to normal ranges with the aim of optimal health. Included within this service is a bespoke plan of what can be actioned and changed to promote optimal health through the blood test results.
Book a Workplace Metal Health Workshop in Glasgow Today
If you are ready to improve your workplace well-being, contact Essence of the Soul today to discuss how my holistic wellness workshops, webinars and blood testing can help your team. Email me at angela@essenceofthesoul.co.uk or fill out the online form, and I’ll be in touch to discuss how my services can support your business.