Our Upcoming Forest Bathing Dates
Summer / Autumn Serenity: A Forest Bathing Journey at Pollok Country Park
Embrace the Change of Seasons at Pollok Country Park
Embrace the beauty of the late summer days and the arrival of autumn with Essence of the Soul, and immerse yourself in the revitalising practice of forest bathing at Pollok Country Park, a serene green oasis in the heart of Glasgow. Pollok Country Park is a conservation area which was developed in Victorian times according to a plan promoted by the original landowners, the Stirling-Maxwells of Pollok, whose association with the area goes as far back as 1270.
Nestled within this vibrant community, the park offers a peaceful escape, where lush trees and scenic pathways invite you to connect deeply with nature. Surrounded by the area’s rich heritage, Pollok Country Park provides the perfect setting to reflect and recharge. Let the calm of this urban haven, combined with the season’s changing beauty, nourish both your body and soul.
Forest Bathing - A Path to Well-being
Life’s transitions often bring stress and disconnection. Forest bathing offers a peaceful sanctuary where you can harmonise with nature’s rhythms and rediscover inner tranquillity. Backed by scientific research, this practice is known to enhance mental, physical, and social well-being, fostering greater resilience and self-confidence.
A Journey Through Nature’s Embrace
At Pollok Country Park, our guided sensory immersion forest bathing walks invite you to slow down and awaken your senses to the natural world around you. As you wander through the lush greenery and vibrant blooms, you’ll find solace and inspiration in the whispering leaves and gentle breeze. This is a space for deep listening, where you can connect with your inner self and those around you, allowing nature’s wisdom to guide you toward serenity.
Summer Serenity Programme
Join us on Sunday 8th September for an afternoon of forest bathing in this lush sanctuary of calm.
A calming journey designed to help you engage deeply with the natural environment, fostering mindfulness and relaxation.
Discover the art of mindful foraging as you explore the edible gifts of the forest, guided by the insights of the season.
Conclude your journey with a serene tea ceremony, sipping herbal infusions that mirror the essence of the surrounding landscape.
Event Details
- Date: Sunday 8th September 2024
- Time: 2:00 pm - 4:00 pm
- Cost: £44.00 per person
- Pollok Country Park
- Southside
- Glasgow
- (Exact meeting point details provided upon booking)
Angela MacRitchie: Forest Bathing Practitioner
Angela MacRitchie of Essence of the Soul is a dedicated forest bathing practitioner with over 25 years of experience in holistic health and wellness. She helps individuals reconnect with nature to find peace and well-being through immersive experiences that promote relaxation, mindfulness, and a deeper connection with the environment.
Angela’s expertise is rooted in her qualifications as a Naturopath, Naturopathic Nutritional Therapist, and Herbalist from the College of Naturopathic Medicine (CNM), where she now lectures in Biomedicine, herbal medicine, and nutrition. Her background includes 19 years of experience in massage, reiki, and energy therapies, all of which enrich her holistic approach to health.
Her sessions combine scientific research with ancient practices, offering a unique and transformative journey. Angela’s warm and inviting presence ensures that each session is tranquil, personal, and rejuvenating. Whether working with small groups or providing individual guidance, she creates a safe and supportive space for clients to explore nature’s therapeutic benefits at their own pace.
Angela also specialises in supporting patients with Lyme disease and chronic illnesses, emphasising wellness of the whole person—mind, body, and spirit—to foster long-term health changes.
Angela MacRitchie is committed to fostering a deeper connection between people and the natural world, encouraging mindfulness, resilience, and vitality. Join Angela for a nurturing forest bathing experience and discover the profound impact nature can have on your life.
Reserve Your Spot
Spaces for this intimate experience are limited, so reserve your spot today to enjoy a tranquil late-summer day of growth and deep connection with nature. We look forward to sharing this restorative forest bathing journey with you at Pollok Country Park, a lush sanctuary in Glasgow where urban charm meets natural beauty.