Lunchtime Webinars - Empowering Health & Wellbeing in the Workplace
At Essence of the Soul, I offer lunchtime webinars designed to educate, inspire, and support your team in their journey toward better health and well-being. Perfectly timed to fit into a busy workday, these engaging sessions address some of today’s most pressing health topics, including menopause, stress management, prostate health, mental health wellbeing, and women’s health.
The four key areas I cover are Mind, Health, Nutrition and Behaviour Change, with many associated subtopics that can be delved into during the session. The webinars are a safe space where staff can feel empowered to make sustainable health improvements.
Why Lunchtime Webinars Are the Perfect Solution
Busy schedules can make health education seem out of reach, but my lunchtime webinars ensure employees can learn valuable strategies without disrupting their workday. Delivered online for convenience, each session is tailored to develop understanding, reduce stigma, and encourage positive change.
What’s Covered in The Webinars?
My webinars are interactive, evidence-based, and led by myself, where I am passionate about empowering individuals with guidance and knowledge. Each topic provides practical insights and actionable takeaways:
Here are some examples of areas covered:
Menopause Awareness
- Overview of menopause symptoms and stages.
- Tips for managing physical and emotional challenges.
- Guidance on creating supportive workplace environments for women.
Stress Management
- Understanding stress triggers and their effects on health.
- Techniques to reduce workplace stress, including mindfulness exercises.
- Strategies to foster resilience and a healthy work-life balance.
Testicular & Prostate Health
- Raising awareness of testicular and prostate cancer signs and symptoms.
- Practical advice on early detection and available treatments.
- Promoting open conversations about men’s health in the workplace.
Mental Health Wellbeing
- Identifying signs of mental health challenges, such as anxiety and depression.
- Tools to enhance mental well-being in the workplace and at home, from mindfulness to building emotional intelligence.
- Cultivating a culture of support and connection.
Breast Cancer Awareness
- Explore UK breast cancer statistics, signs, symptoms, and risk factors, emphasising that both men and women can be affected.
- Learn practical self-check techniques for identifying lumps or abnormalities, with supportive guidance.
- Engage in a safe, open discussion space to ask questions and access relevant support and resources.
Financial Wellbeing
- Understand how financial challenges impact mental well-being, supported by key statistics and insights.
- Gain practical tips for managing financial stress and identifying resources for support.
- Learn strategies to protect emotional and physical health amidst financial pressures.
Brain Food
- Discover how proper nutrition supports both current brain function and long-term brain health.
- Bust myths like the suitability of keto diets for brain health and explore the impact of different food groups.
- Gain actionable knowledge to optimise diet for better cognitive performance and future well-being.
Many more topics are covered during these specialist webinars.
The Benefits of Hosting Lunchtime Webinars
Investing in employee health through lunchtime webinars delivers measurable benefits:
A healthier, happier workforce performs better.
Employees gain knowledge to take proactive steps for their health.
Demonstrates your organisation’s commitment to employee wellbeing.
FAQs About Lunchtime Webinars
Each session lasts approximately 1 hour—45 minutes of content followed by 15 minutes of Q&A.
Yes, I can customise content to address specific health priorities within your organisation.
Take the First Step Toward a Healthier Workforce
If you would like to invest in your team’s wellbeing, whether you’re a company based in Glasgow or anywhere across the UK, my lunchtime webinars are the perfect starting point. Empower your workforce with knowledge and practical tools for a healthier future.
Let Essence of the Soul help you create a thriving, health-conscious workplace.
Phone: +44 7717 186647 | Email: angela@essenceofthesoul.co.uk