For many, COVID-19 faded from the headlines, replaced by the ever-changing news cycle. But for a significant portion of the population, the fight continues. Long COVID, a collection of symptoms that linger for months or even years after the initial infection, has become a harsh reality for countless individuals. Here at Essence of the Soul, we see the profound impact this condition has on people’s lives – the debilitating fatigue, the brain fog that disrupts daily activities, and the emotional toll of feeling unseen and unheard.

We understand the frustration and isolation that often accompany Long COVID. That’s why we’re excited to announce an upcoming event aimed at empowering those affected by Long COVID, ME/CFS, and Lyme Disease. This conference, taking place on Saturday, June 8th, 2024, is designed to provide:

• Essential education: Gain valuable insights into these conditions, explore treatment options, and learn practical strategies for managing symptoms.
• Connection & support: Connect with others who understand your struggles, share experiences, and build a support network.
• Increased awareness: Raise awareness of Long COVID and advocate for better research and support for those living with this condition.

The Power of Diverse Expertise

The conference will feature a diverse panel of speakers, including:

• Patients suffering with Long COVID & infectious diseases: Individuals with lived experience who can offer firsthand perspectives and insights.
• Occupational therapists: Sharing practical tools and strategies to manage daily activities despite limitations caused by Long COVID and infectious diseases.
• Herbalists: Exploring the potential of natural remedies to alleviate symptoms and support overall well-being.
• Doctors: Providing medical knowledge and discussing treatment options currently available.

Essence of the Soul’s Contribution: Angela MacRitchie Takes the Stage

We’re particularly proud to have Angela MacRitchie from Essence of the Soul, as a participating speaker. Angela is a highly qualified Naturopath, Nutritionist, and Herbalist with extensive experience in treating chronic illnesses, including Lyme Disease. Her passion lies in empowering patients through a holistic approach that incorporates:

• Nutritional therapy: Optimising dietary practices to support the body’s healing processes and address any nutritional deficiencies that might be contributing to symptoms.
• Nature connection & ecotherapy: Utilising the restorative power of nature to promote relaxation, reduce stress, and boost the immune system.

Living with Long COVID: Practical Tips

While the conference offers a fantastic opportunity for education and connection, we know the daily realities of Long COVID extend far beyond the event date. Here at Essence of the Soul, we want to equip you with some practical tools you can implement in your daily life:

• Pacing: This involves planning your activities and incorporating rest periods throughout the day to avoid pushing yourself beyond your energy limits. It might sound simple, but pacing is a crucial skill for managing your energy envelope and preventing crashes.
• Cognitive Rehabilitation: Brain fog, a hallmark symptom of Long COVID, can make it challenging to concentrate and remember things. There are many online resources and apps offering cognitive rehabilitation exercises to improve memory, focus, and problem-solving skills. Consulting an occupational therapist for personalised guidance can be extremely beneficial.
• Join the Community: Feeling isolated can worsen symptoms. Here at Essence of the Soul, we offer a supportive environment for those living with Long COVID in Glasgow. We encourage you to reach out to us or explore online communities specifically dedicated to Long COVID to connect with others who understand your journey.

Remember:

• Be Kind to Yourself: Long COVID is a complex condition, and healing takes time. Don’t be discouraged by setbacks, celebrate even small improvements, and prioritise self-compassion.
• Listen to Your Body: Your body is your best guide. Pay attention to your energy levels and adjust your activities accordingly. Prioritise rest and relaxation – it’s not a sign of weakness but a vital part of the healing process.
• Seek Professional Help: Don’t hesitate to consult your doctor or other healthcare professionals about your specific symptoms and treatment options. There is no one-size-fits-all approach to Long COVID or other long-term diseases, and a team-based approach that incorporates complementary therapies alongside traditional medicine can be very effective.

We hope this information empowers you on your journey towards healing. Join us (virtually or in person) at the conference on June 8th! Together, we can raise awareness of Long COVID and infectious diseases, advocate for better support and research, and build a stronger community for those living with this condition.

This conference is a fantastic opportunity to learn from experts, connect with others facing similar challenges, and gain valuable tools for managing Long COVID. Here’s how you can participate:

• In-person: Catherine McAuley Centre, 21 Nelson Street, Dublin 7, Ireland.
• Online: Via Zoom (details provided upon registration).
  

Registration details for the conference can be found here, the cost is €25:

Explore our website to learn more about our services. Let’s work together to raise awareness of Long COVID and find pathways towards healing.