Our Upcoming Forest Bathing Dates
Summer Serenity – A Forest Bathing Journey at Bonaly
Reconnect with the rhythm of nature this summer with Essence of the Soul and Forest Therapy Scotland. Join us for a rejuvenating forest bathing experience in the peaceful surroundings of Bonaly Country Park, nestled at the foot of the Pentland Hills in Edinburgh. Let the gentle embrace of the forest guide you to inner stillness and seasonal renewal.
Forest Bathing - A Path to Well-being
In today’s fast-paced world, many of us feel overwhelmed, disconnected, and depleted. Forest bathing offers a restorative sanctuary—an opportunity to re-centre, re-align, and reawaken. Supported by scientific research, this nature-based practice is known to reduce stress, boost mood, and support holistic well-being.
Through our guided sensory immersion walk, you’ll be invited to slow down, engage your senses, and experience the natural world in an entirely new way. Surrounded by Bonaly’s expansive woodland trails and tranquil vistas, you’ll find space to reflect, recharge, and reconnect with the earth and with yourself.
Summer Serenity Programme
Join us on Sunday 20th July for a calming and restorative morning of forest bathing in Edinburgh’s Bonaly Country Park.
Guided Sensory Immersion Forest Bathing Walk (1 hour 40 mins):
This meditative journey helps you tune in to the sights, sounds, scents, and textures of the summer forest. Slow down and feel your connection with the cycles of growth, stillness, and renewal.
Tranquil Tea Ceremony (20 mins):
To close our time together, we will gather for a quiet tea ceremony using herbal infusions. This shared ritual allows for gentle reflection and honouring the insights and sensations gathered during your walk.
Event Details
- Date: Sunday 20th July 2025
- Time: 10:00 am – 12:00 noon
- Cost: £40.00 per person
- Location: Bonaly Country Park, Edinburgh EH13 0PB
- (Exact meeting point details provided upon booking)
This unique event is hosted by Essence of the Soul in collaboration with Forest Therapy Scotland.
Your Guides
🌿 Angela MacRitchie (Essence of the Soul)
Angela is an experienced forest bathing facilitator, naturopath, and medical herbalist with more than 25 years in holistic health and well-being. She supports individuals in reconnecting with the natural world to foster inner calm, emotional balance, and physical vitality. Angela also teaches at the College of Naturopathic Medicine, where she lectures in biomedicine, nutrition, and herbal medicine. Drawing from her extensive background in massage, Reiki, and energy therapies, Angela offers a nurturing and integrative approach that encourages deep rest and self-awareness.
🌿 Caitlin Keddie (Forest Therapy Scotland)
As the founder of Forest Therapy Scotland, Caitlin specialises in guiding therapeutic nature-based experiences rooted in forest therapy and eco-psychology. With a thoughtful, grounded approach, she creates welcoming outdoor spaces that support emotional healing, personal reflection, and deeper connection to nature. Her work encourages participants to slow down, feel safe, and form enduring relationships with the natural world.
Together, Angela and Caitlin offer a unique blend of knowledge and care, ensuring every forest bathing experience is supportive, restorative, and deeply enriching.
Reserve Your Spot
Reserve your place to enjoy a tranquil morning of stillness, healing, and connection in the heart of Scotland’s wild landscapes. We look forward to welcoming you to Bonaly Country Park, where forest trails and Pentland views offer the perfect backdrop for your summer of serenity. Book forest bathing in Edinburgh today and discover the profound benefits of consciously spending time in nature.